1/10/2024 0 Comments Cinnamon peppermint sticks![]() Whether these benefits can be applied to promote oral health in humans remains to be proven.Ĭavities, bacteria, and inflammation are all common causes of pain in the teeth, jaw, and other parts of the mouth.īecause certain compounds in cinnamon fight bacteria, they might help prevent toothaches from developing or progressing ( 24, 25, 26, 27).įurthermore, a recent study found that those who took a cinnamon powder capsule daily for 2 months had less inflammation and shorter, less intense migraine pain than those who took a placebo ( 28).Īlthough this study is not specific to toothaches, it demonstrates cinnamon’s potential anti-inflammatory and pain-relieving properties. SUMMARYĪ few of the compounds found in cinnamon, particularly cinnamaldehyde, act as antimicrobials that help fight off bacteria and fungi. Yet, even though cinnamon may help fight fungi strains and prevent the prevalence of biofilm, human studies are needed. Although biofilm is common, it can progress into plaque and gum disease if it’s not regularly brushed and flossed away. Plus, both the oil and extracts helped prevent the growth of biofilm and strengthened the mouth’s protective barrier ( 22).Īnother test-tube study also found cinnamon oil prevented Candida biofilm ( 23).īiofilm is a slimy layer of fungi or bacteria that often forms on teeth and in the mouth. One test-tube study found that cinnamon oil fought Candida albicans directly, while cinnamon extracts displayed anti-inflammatory properties. It’s normal to have some Candida on your skin and in your body, but overgrowth and infections can occur in people with compromised immune systems. Antifungal effectsĬinnamon and cinnamaldehyde also appear to be effective against fungi, including strains of the Candida genus of yeasts ( 18, 19, 20, 21).Ĭandida strains are a common cause of yeast infections like oral thrush in the mouth and throat. Multiple studies have found cinnamon bark oil to be effective against the Streptococcus mutans bacterium - a common cause of cavities, tooth decay, and enamel erosion - in children with cavities ( 14, 15, 16, 17). These compounds fight bacteria by damaging their cell walls and preventing cell division, thereby inhibiting bacterial growth ( 8, 13). Additionally, the spice contains other healthy plant compounds known as polyphenols ( 12). ![]() Some of the main beneficial compounds in cinnamon are ( 6, 9, 10, 11):Ĭinnamaldehyde appears to be among the most powerful compounds in cinnamon. Cinnamon’s antimicrobial properties may help fight off pathogens like bacteria and fungi ( 6, 7, 8).īecause many infections of the mouth are caused by bacteria and fungi, cinnamon has been studied as a potential treatment for dental ailments. ![]()
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